Resources: Middot (Virtues), Mussar, and Preparing for the Days of Awe

Lists of Middot

Pirke Avot:
“The Torah is greater than the priesthood and greater than royalty, seeing that royalty is acquired through 30 virtues, the priesthood twenty-four, while the Torah is acquired through 48 virtues.”

These 48 Middot are listed here on the URJ website: http://www.reformjudaism.org/study-48-middot

Cheshbon Ha-Nefesh
Rabbi Mendel Menachem Lefin of Satanov identified 13 Middot in Cheshbon HaNefesh (Accounting of the Soul), published 200 years ago in Lithuania.

Benjamin Franklin
Rabbi Menachem Mendel Lefin was influenced by reading Benjamin Franklin’s autobiography.  Franklin listed these 13 virtues, along with a rigorous method for self-improvement.  Franklin’s methods may have had an influence on subsequently developed Mussar practice.

A comparison of Franklin’s list of virtues with the 13 Middot in Cheshbon Ha0Nefesh, and the 13 Middot listed by Rabbi Israel Salanter, the founder of the modern Mussar movement, can be found here.

National Mussar Resources

The two leading centers of Mussar learning in North America are The Mussar Institute and the Mussar Leadership Program.

Local Mussar Resources

http://bayareamussar.org/ - aggregates information about Mussar classes and events across the Bay Area.

Cheshbon HaNefesh (Accounting of the Soul) Preparing for the Days of Awe


Personal Improving through Personal Accounting
Cheshbon Hanefesh (from shortvort.com) 
10 Tools for Cheshbon HaNefesh
Accounting of the Soul template/worksheet