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Sacred Wholeness: A Jewish Wellness Retreat

  • Peninsula Jewish Community Center 800 Foster City Blvd Foster City, CA, 94404 United States (map)

Treat yourself by sampling our many nurturing Jewish Wellness offerings from meditation and yoga to dance, nutrition and more. To begin our afternoon of self-care, Rabbi Rex Perlmeter, Founding Director of the Jewish Wellness Center of North Jersey will share teachings and practices from the Jewish mystical tradition that can guide us on our life’s journey towards health and wholeness. Pre-registration for the lecture and the retreat is required.

Register Here

Schedule for the Day
12:30 - 1:00 pm Registration

1:00 - 1:20 pm Opening Program

1:20 - 2:20 pm Keynote Lecture, Moving Toward Wellness: Seeking Wholeness in Body, Heart, Mind and Spirit

2:20 - 2:30 pm Break

2:30 - 3:15 pm First Workshop Session. Choose From:

An Introduction to Mindfulness Meditation
Yoga For Wholeness With a Jewish Twist
Jewish Cuisine Made Healthy
Healthy Tools for Daily Life (This workshop runs both sessions)

3:15 - 3:25 pm Break

3:25 - 4:10 pm Second Workshop Session.  Choose from:
Movement and Dance for Your Wellbeing
Wise Aging Workshop
Finding the Sacred in Our Daily Lives
Outside These Walls: A Blessing Walk
Healthy Tools for Daily Life (This workshop runs both sessions)

4:10 - 4:20 pm Break

4:20 - 4:30 pm Closing

4:30 - 5:00 pm Schmooze, eat and register for future Jewish Wellness classes 

Program Fee:  Members $35/ Public $45

This program is offered in partnership with the Peninsula Jewish Community Center's Jewish Wellness Initiative. The Jewish Wellness Initiative was conceived and created in partnership with Jewish LearningWork's Embodied Jewish Learning Initiative.